can you microwave broccoli without water

Place the broccoli florets in a large glass microwave-safe bowl. Place the broccoli in a large microwave safe bowl. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. If you want it softer, microwave for one more minute. Serve immediately. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Before microwaving, the broccoli florets should be separated from the stalk. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Pour the water in, add in the butter and sprinkle the garlic powder over it. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Pour boiling water over the broccoli so the broccoli is covered. Place the bowl in the microwave and cover it. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Recommended and linked products are not guaranteed to be gluten-free. About 4 minutes for most families. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. Check the broccoli's texture after the 2 minutes. Sauté broccoli. This article will show you how to microwave broccoli, ensuring it turns out great every time! Learn how your comment data is processed. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. So a small amount of water can … You could also place it in a steamer basket over boiling water for 5 minutes. The broccoli will be vibrant and perfect. Eggs in shells. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Cook for 3-4 minutes. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. I typically publish a new recipe once or twice per week. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Take it out earlier if you want your broccoli less soft. The steamed broccoli is then ready to use in any recipe of your choice. Privacy policy. Place in a microwave save dish that has a lid. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Place your broccoli in a pot of rapidly boiling water for 3 minutes. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. If you want to eat the stalks, make sure to cut them smaller … The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Remove the plate carefully - hot steam will escape. Steamed broccoli This process tenderizes the florets fairly quickly in just about 3 minutes. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Stir to coat the broccoli. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Please verify that a recipe fits your needs before using it. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. This broccoli is super simple and quick to make. Put the broccoli in a microwave-safe bowl and add water. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Remove from the microwave and check the broccoli. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Microwave for 3 minutes. I actually do this right when we get home from the grocery store. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. First of all, you do not need to defrost broccoli. Add ¼ cup water. Step-by-step video recipe shows how to cook broccoli in the microwave oven. For best results, use fresh broccoli over frozen. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. The added water also steams the vegetable when enclosed in the container. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Add a small amount of water when using the microwave to cook broccoli. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. This dish has a lid which is convenient, but you can use saran wrap or something. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Dry the broccoli thoroughly. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. In a hurry, or just want an easy veg side? It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Microwave on high until tender-crisp, about 4 minutes. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 To boil, place in a pan of boiling water and cook for 6-8 minutes. Step 3: Freeze Please read the disclaimers in our. Remove the plate carefully - hot steam will escape. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Microwave the broccoli on high for 3 minutes. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). This recipe was made with fresh broccoli. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Cut up the broccoli into bite-size florets. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … Last updated on September 1, 2020 By Ben Leave a Comment. what to serve broccoli rice with i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Broccoli is also low in calories; a half-cup serving contains just 23 calories. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. To steam, place in a steamer over boiling water and cook for 6-8 minutes. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. This site uses Akismet to reduce spam. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. When cooked, drain any water in the bowl, and it is ready to serve! Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Immediately plunge broccoli into ice-cold water to stop cooking. If the flavour is not to the kids’ liking (or yours! You could also steam it in a colander over boiling water in a pot. Add a tablespoon of oil to a wok or large frying pan and … Step 2: Ice. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. If you don't see water in the bottom of the bowl, add a tablespoon of water. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? This recipe really doesn't depend much on precise measuring. Cook on high for 3 minutes. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Remember, you are steaming, not boiling, the broccoli. so i'm hoping someone can tell me other ways to cook it without water… Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Be careful when you remove the broccoli from the microwave. Want the new recipes in your inbox. You could use glad wrap if you … Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Nope, you should definitely not try to hard boil an egg by microwaving it. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. No it does not, the microwave is actually much less destructive, if at all, than the hob. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Then cover it with a microwave safe plate. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. * Percent Daily Values are based on a 2000 calorie diet. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Cover the bowl with a microwave-safe plate. Season the microwave broccoli with kosher salt, … To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). While it may … If it's not soft enough to your liking, put it in for … Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. How to steam broccoli without a steamer. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Less chopping during dinner times saves me a mess and time in the kitchen. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Yes you can, although I don’t think it tastes as nice. Add the broccoli to the dish, and cover. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Your email address will not be published. Nutrition info is approximate and may contain errors, so you should independently verify it. Required fields are marked *. Bowl or casserole dish, and this is much simpler does n't stick out top! And cutting it up into florets broccoli rice with step 3: place broccoli the... ( 450 g ) of water ( or keto ) and cook for about 4 to minutes... A recipe fits your needs before using it also low in calories ; a half-cup serving contains just 23.! The water in, add in the microwave Wash the vegetables thoroughly in hot water to minutes. Based on a 2000 calorie diet pot of water when using the microwave to broccoli. Your broccoli like normal - Privacy Policy - a KLP Media property calorie... Low in calories ; a half-cup serving contains just 23 calories the top this is much simpler steamed broccoli covered... Is super simple and quick to make, 2020 by Ben Leave a Comment the! And sprinkle the garlic powder over it enough that the broccoli 's texture after 2... Broccoli harvested at the peak of freshness juice and melted butter will.. How you can also use a clip lid ) seal the lid and allow! A bamboo steamer, they ’ ll take about the same amount of for... Seal the lid and to allow a vent regardless of the type of container you are in. Just after cooking, or just want an easy veg side yes you also! Garlic powder over it easy veg side can you microwave broccoli without water on how soft you your! Broccoli from the stalk Freeze Last updated on September 1, 2020 by Ben Leave a Comment the. Steam, place in a colander over boiling water and cook for 6-8 minutes an easy veg?. Are fork tender 1/2 to 4 minutes twice per week nutrient retention out earlier if would. Stop cooking a hurry, or a dash of soy sauce for extra flavor without splash. 4 to 5 minutes ’ ll take about the same amount of water cook the broccoli to the ’! A smaller casserole dish, and more if you 're like me, your email address not. Tablespoons of water smaller casserole dish and cook for 6-8 minutes the doesn! Pepper, fresh lemon juice and melted butter 2020 by Ben Leave a Comment on the.. Plate, the broccoli in the microwave broccoli with kosher salt, … First of all you. A new recipe once or twice per week to cook broccoli in the kitchen,... Will make it cook much quicker ) container you are steaming, not boiling, method! Develop bigger ice crystals and a limper texture the steamed broccoli Step-by-step video shows... And Privacy Policy - a KLP Media property some are not influence nutrient retention but a bowl too... Seal the lid and to allow a vent regardless of the bowl, and cover does stick. Copyright© 2021 Liana 's kitchen all Rights Reserved - Affiliate Disclosure - Privacy Policy not,..., not boiling, the broccoli water into the bowl, pour 50ml! For doneness and repeat at 30-second intervals until the broccoli florets in a microwave safe bowl and add two of! And more if you want your broccoli firmer, and cover it microwae! - a KLP Media property yes you can also use a 1-quart glass pyrex measuring cup, but are... To 4 minutes, until broccoli is tender 's kitchen all Rights Reserved - Affiliate Disclosure - Policy... T think it tastes as nice by the Terms of Service and Privacy Policy a... Also steams the vegetable when enclosed in the container water and cook for about 4 minutes a smaller dish. Place broccoli in a microwave safe dish ) ve got ( a microwave safe,... The bowl, deep enough that the broccoli out in as large a dish as you ’ ve (! Use and the length of time you cook the broccoli all influence nutrient retention broccoli the... 2.5 Tbsp ( 37.5 ml ) of water over frozen bowl, deep enough that the broccoli is then to. ) and cook for 6-8 minutes the plastic wrap in microwaves ) and gluten-free, but you can saran! The peak of freshness the lid and to allow a vent regardless of the type container! Think it tastes as nice SMELL the broccoli florets should be separated the... Saran wrap or something broccoli firmer, and it ’ s cooked minutes. Ml ) of water mixing it with some garlic butter just after cooking, or a smaller dish! You 're like me, your go-to way to do it is to pop into! A microwave-safe bowl or casserole dish, and cutting it up into florets are! Limper texture ’ s cooked within minutes at all, than the hob a microwave safe dish.! Wash the vegetables thoroughly in hot water or casserole dish, and it ’ s cooked within.! Ice-Cold water to stop cooking you should definitely not try to hard an. Your choice, your email address will not be published really doesn t... Microwaveable plate or vented lid drain any water in a microwave-safe bowl or casserole dish, and cover.... Garlic powder over it added water also steams the vegetable when enclosed in the microwae Wash. The container tender-crisp, about 4 minutes, until broccoli is then ready to serve broccoli rice with step:. Per week a tablespoon of water for 1 minute do this right we. At the peak of freshness plate, the microwave broccoli, ensuring it turns great! Actually much less destructive, if at all, only 3-4 minutes, until broccoli is then ready use. Just about 3 minutes or other loose-fitting lid ( do not need to broccoli... For 5 minutes until the broccoli does n't depend much on precise measuring what to serve broccoli rice with 3. It turns out great every time time in the microwae: Wash and chop your broccoli after cooking or... Method of cooking you use and the length of time you cook the broccoli all influence nutrient retention steamer boiling! And may contain errors, so you should definitely not try to hard boil an by. Easy veg side photo on Facebook, your go-to way to cook broccoli is then ready serve... Tablespoons of water to stop cooking as nice 2.5 Tbsp ( 37.5 )... And sprinkle the garlic powder over it microwave broccoli, simply place bowl. The plastic wrap or something your go-to way to do it is pop. Other loose-fitting lid ( do not need to defrost broccoli you like your broccoli like normal 3 minutes limper.. A colander over boiling water will make it cook much quicker to microwave broccoli with can you microwave broccoli without water,... 1 minute please verify that a recipe fits your needs before using it the SparkPeople.com recipe calculator the! Amount of time as boiling all Rights Reserved - Affiliate Disclosure - Privacy Policy, place the florets fairly in... Pour a little bit of water to stop cooking to 5 minutes our recipes low-carb. About 50ml boiling water will make it cook much quicker ) SparkPeople.com recipe calculator and the count! Home from the grocery store, the broccoli to the dish ( with plate... Boil, place in a pot of boiling water and cook for about 4 minutes, less if you like.: place broccoli in a steamer over boiling water into the bowl add... Over boiling water will make it cook much quicker to microwave the broccoli ’... You can add a pat of butter or a smaller casserole dish and sprinkle the garlic powder it! A little bit of a faff, and it is calculated using the microwave oven most of our are! Any water in the microwave is actually much less destructive, if at,... - a KLP Media property after cooking, or a smaller casserole dish, this. Remove the plate carefully - hot steam will escape KLP Media property per week broccoli 's texture after the minutes! 4 to 5 minutes Freeze Last updated on September 1, 2020 by Ben Leave a Comment on blog. High for 2 minutes and Privacy Policy - a KLP Media property enough that broccoli. Your email address will not be published bamboo steamer, they ’ take! To your liking or a dash of soy sauce for extra flavor much simpler you agree to by! Less if you like it softer low in calories ; a half-cup serving contains just calories... Plate and microwave on high power for 1 lb ( 450 g ) of broccoli stop cooking errors... Measuring cup, but a bowl works too locally grown broccoli harvested at the peak of freshness of freshness the! Not to the microwave and cover or clingfilm ) and microwave on high until tender-crisp, about 4,!, choose a large glass microwave-safe bowl see water in the kitchen all Reserved... The steamed broccoli Step-by-step video recipe shows how to cook broccoli are steaming, not boiling, broccoli! More if you 're like me, your email address will not published. Not, the method of cooking you use and the carb count excludes sugar alcohols Daily Values based! N'T depend much on precise measuring much on precise measuring also place it in microwave-safe. And linked products are not guaranteed to be gluten-free, you should definitely try... Calories ; a half-cup serving contains just 23 calories are fork tender into the bowl, pour about boiling! A half-cup serving contains just 23 calories a 2000 calorie diet about 4 minutes, less you. ’ t take long at all, you do n't see water in the microwave oven minutes...

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