So aren’t these essentially carb free? Because let’s face it, you wouldn’t eat it on its own, would you? The outside got crisp and browned but the dough on the inside would not cook. But I think I’m keto max permissible carbs is 10g per meal. Any tips on how to make these more solid and bread-like in structure? what I was using, wasn’t psyllium husk. you recommended http://www.ruled.me for Keto but also saying Besan is not allowed, however that website recommends use of chickpea flour on Keto. amazing recipe, me and hubby started keto 4 weeks ago and being an indian so used to rice and roti , this keto naan is a winner!! I read through all the comments before setting out, added some spices, wrapped and rested the dough 30 minutes before dividing and rolling. I was definitely missing the normal wheat roti but this is equally good. Thanks for ur prompt response .actually i only have almond flour and want to get a roti or paratha to eat with saalan . Thank you so much for your hard work. – Keto Naan. Our grands love them, too. So easy to make. So whether it’s grams or oz you are sorted. PUMPKIN SPICE BREAD | Keto … KETO HEADBANGER LOW CARB NAAN BREAD. Is that right? cook naan on medium heat (induction 10) for 3-4 minutes each side (until brown) adding a little more ghee between each flip over, and as you move on to the next naan. I guess to make it crispy you can roll it really thin and cook it really long in the oven at a low temperature. Keto Butter Chicken - Headbanger's Kitchen - Keto All The Way! THANK YOU! Glad to have your additional tips, will help others too. Tags: COCONUT FLOUR RECIPES HEADBANGER'S KITCHEN HOW TO MAKE KETO NAAN HOW TO MAKE KETO PARATHA KETO BREAD KETO CHAPPATI KETO COCONUT FLATBREAD KETO NAAN KETO PARATHA KETO RECIPES KETO ROTI KETO UTHAPPAM KETO UTTAPAM LOW CARB NAAN NAAN BREAD . Perhaps I’m not rolling it thin enough. But will this throw me out of Ketosis? So easy to make. I tried the keto dhosa and loved it. Goat/Mutton Heart Cooked 2 Ways | Keto Recipes | Headbanger's Kitchen . Now if you’ve lost weight and you are just maintaining then you can find a way to add besan into your life if you want it. I couldn’t see it referenced anywhere. Just discovered this last night and they were amazing my boys ate them all so I want to make a bigger batch to have on hand. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Add a little water to a teaspoon or so of Chia seeds. This is the perfect low-carb Naan and will be a staple of our diet. Peace! Hopefully this has given you some clarity. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Now here is the thing. So you can try that. Can I use this? However, for any Indian the biggest void in their dietary heart is the lack of any carbs in the form of roti, naan or paratha, that normally accompanies a curry. Thanks for all you do! Thank you Sahil. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. So unless you get a personal dietitian or nutritionist the only person you are accountable to is yourself. I am working on my own keto thing just as many of you may be, one step at a time. All Rights Reserved. Please buy a scale, you don’t have to convert anything. Hello I have combined chick pea flour with psyllium husk and made roti which turned out great . This is the perfect low-carb Naan and will be a staple of our diet. I thought I followed the recipe to a T (taking into account I doubled the recipe, anticipating making a big batch), but ended up having to use way more warm water than what you called for, just so I could get it to resemble dough at all. Related videos. The recipe is easy to do. A keto coconut flatbread that works as a naan, paratha or uttapam or even a tortilla. I have tried to convert, unable to. https://www.dietdoctor.com/sahil-makhija-low-carb-and-keto-recipes-from-india Enjoy watching your videos and making your recipes. As you can see from the ingredients listed below, the recipe is fairly simple, and they are extremely quick to make. Mix all the dry ingredients and add the warm water. It was identical to mine (the coconut flour one that got discarded), except that I had used cold water instead of hot. NOTE: We made 6 naan out of our dough for 2 servings. Bake them until golden brown spots starts to appear on top for about 10 to 15 minutes. 2 tbsp Psyllium husk. The main issue Rabia is what brand of husk you are using. Don’t worry about the colour of the naan. Galic/cumin/chili powder..or galic powder/parsley,….They even taste good thicker for pancake rolls with cinnamon and a bit of vanilla before mixing for tortilla! I tried this today and loved it. Developed to accompany my Keto Butter Chicken and Keto Coconut Rice recipes, this keto naan bread can be made ahead and re-heated in the oven with garlic butter slathered all over it. Tortilla. Hey so if it’s crumbling just add some more water, don’t add more husk because that also absorbs the moisture. Have a look at that. Hi Can i use mozzarella cheese in there while making dough. Get the recipe with macros at If you like the show, support us on Patreon: Headbanger's Kitchen T-Shirts & Merch USA Merch Store: Europe Merch Store: India Store (T-Shirts): India Store (Mugs): Don't forget to Like, Share and Subscribe! Loved everybit of it, bless you man. I tried enriching it slightly for naan by adding melted butter to the mix. THANKYOU & really like your style…”enough jibber jabber…” ! Apparently, naan is larger and thicker, whilst roti and chapati are unleavened, much thinner, and … Without accurate measures, the most perfect, tried and tasted recipe can turn into a disaster. Was the water warm? I have a kitchen scale, so I weighed out the flour and psyllium instead of tablespooning. WE make these allll the time. See there are many variations of Keto and many people allow themselves lots of things. One thing to note: the psyllium husk in this recipe is absolutely essential. British and US cups are different. Only had a little difficulty taking them of the parchment paper. Curious to know and learn from collective wisdom! Omg! You can try it, might work. I am in Pakistan and its tough to find some ingredients for western keto recipes! Hi I tried your recipe last night and thought it was easy which was great. Most people aren’t buying up coconut flour like it’s going out of style. I found that resting the dough for 30 min yielded the best tortillas with drier and flatter tortillas made if fried with shorter rest times. It says 4g net carbs, however, there are no carbs present in the recipe apart from the very small amount in the baking powder. Go for it. anyway, I have this question. Rock on ? It worked really well. Keto naan brød kan bruges i mange forskellige sammenhænge, men fungerer rigtig godt til indisk mad. I did let the dough rest before forming and fried them, but fell apart when I flipped them. A keto garlic naan that replaces the traditional version in taste and texture. So we must adapt and bring in new ingredients to the table to achieve similar results. Very glad to hear that Lakey and thank you for the kind words , Have made these multiple times. ;-D, Totally using this to make a half-moon quesadilla. Learn more! Looking for same answer – how long do they last in fridge and can they be frozen? I have a problem with these naan. Can’t wait to try more. Also, I was told that paneer is not keto since it still retains all the lactose from the milk it was made out of. This one has 19g. So happy to find a keto tortilla that actually wraps and behaves like a proper flatbread without hardening up like a board when it cools (looking at you, fathead dough). Thanks Pradeep. I had plenty of coconut flour as well to use up. Hi Sahil! I found the color quite off putting. As a kid I never wanted to eat desi food and now that I have children of my own, I find I want it all the time. Tried it today morning and it’s bloody brilliant! Check out video on YouTube. These are great for mopping up curries and gravies and, to be honest, most of us Indians would be lost without it. Thanks for another great recipe! Good luck! If you make them one at a time and put each of them in the oven while you make successive ones I find the sponginess of the bread is reduced which I prefer I just made this tonight. I will try one myself soon. Please do pick up one and I promise you won’t regret it. I made this tonight, it was wonderful. We have recipes from a variety of … I don’t have a scale yet- I don’t want or wait to try the recipe. I’m unfamiliar with this kind of cuisine. Thank you so much for creating short, easy and perfect keto recipes. Do you think it would work? WOW!!! i added the water in quarter cups and only needed three-quarters of the cup…, Im going to try with both the husks and the gum as the husks are much more expensive and hard to get in stores near me but the gum I can get from my local tescos. Eating just curry is pretty much unheard of in India! I’m eating better and tastier food than I was before I was on keto. I never even made a naan/paratha until I started doing keto 6 months ago. Thank you for sharing your recipe update and also really glad you liked the recipe . Cheers, and keep cooking! Well the think is it’s not a full husk but it’s not a powder either but a powder would be a better bet I think. You can bake this or fry it, you can even use it as a keto pizza base (though it won’t get crispy). Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. Thanks for your recipes Sahil! There are no reviews yet. What’s the Psyllium Husk that you use? It great and comforting to know I can make eggless garlic naan! Is this good for keto? Flat bread. Coconut flour, psyllium husk, water, a little baking powder and a pinch of Not a big deal. The only one I’ve found that always gives me tasty (non-eggy) wraps / naan that doesn’t fall apart (made them super thin today and used them as tacos, even my non-keto friend liked them! There are so many ways you can get creative with this recipe! Much love, . Jen I have never tried it so I have no idea if it will work. REVIEW THIS RECIPE. I’m not sure what that filling was that you used on the 2nd naan. I will keep watching. We eat it with our Low-Carb Butter Chicken and it's scrumptious! Unfortunately, keto friendly flours don’t quite work the same way our glutinous friends maida (all purpose flour) and atta (whole wheat flour). "Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). I need to practice the cooking a little bit, but I sure loved eating a bacon avocado naan. First time poster to site, actually, to any keto site. Can we replace psyllium husk with xanthum gum? Oh Man!! I haven’t tried yet but I have made burger buns so I guess if you make it bigger it will be a paratha but it will be quite thick. He said NO earlier to flax but since he said 2 eggs might work, you could probably making Chia eggs if you do not eat regular eggs. I agreed, and had a go with coconut flour, psyllium powder, lupin flour and water. It’s Paneer an Indian fresh cheese. I will be making double batches of these tortillas for the foreseeable future with different fillings and maybe different shapes (squares instead of rounds). I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. It looks amazing… and want to make it. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel 'Headbanger's Kitchen'. For a lot of folks living in India, coconut flour is an expensive option and not easily available. I have no clue about Indian cuisine, so I’ll take his word for it. Thank you! The uttapam and paneer Paratha idea is great too…will try those soon. Keto Chicken Stroganoff | Keto Recipes | Headbanger’s Kitchen. Vegan, super simple, super quick, super versatile. i just made them with the 1 tsp of xanthan gum instead of the psylllium husk and they came out fine! Thanks for this and all your other gorgeous recipes. I will double check next time I make this but I generally weigh everything while I work and put those down. Check out video on YouTube. Paneer is super Keto friendly. These US measurements seems quite difficult..am I missing something? I followed the link in the recipe and it says husks, but then there seems to be debate amongst those who have bought as to if it’s powder or not. There must be some error in the ingredients you picked. I’m Swedish, and yet Indian food is one of my absolute favorite cusisines. It was too moist and soft like dough. Take 2 with the 30grams of psyllium husk turned out great. Thank you so much for this recipe!!! Thank you for all your support! I think it might have convinced my teenage daughter to try moving towards a Keto diet because “everything you guys eat is SO good”. Of course, this recipe could easily be repurposed to make a low carb tortilla, or a keto wrap that you can stuff with veggies and meat of your choice – this flatbread is your playground! 1/2 tsp Baking powder. My rotis come out spongy . Absolutely love all your recipes Sahil, but I think I blew this one! Thank you so much! Great recipe, made them for the first time and they turned out well. So Do you use psyllium husk or psyllium husk powder? NOTE: It’s really essential to add a generous pinch of salt and black and white sesame seeds or, even better, nigella seed s to the bread, and baste it with melted butter , olive or coconut oil before eating. I’m Sahil Makhija – YouTuber by day and metal musician by night. This is the perfect low-carb Naan and will be a staple of our diet. It didn’t cook up very well, either. Coconut flour, psyllium husk, water, a little baking powder and a pinch of I am going to try some flavours next and also, I should make them thinner. as i was happily munching down, i looked at the macros and saw 19 g carbs and freaked for a sec lol, but then saw most of that was fiber. I’m also happy that its vegan so my daughter can enjoy it too. We love the recipe as written with butter chicken but after reading the comments I’m also excited to try it with some spice and garlic additions. So easy to make. Thanks, Love your site, and really enjoy watching your videos. Today I tried yiour recipe ……awesome…..thanks….stay blessed. They’re still delicious though. With so many new recipes substituting coconut flour for every other commonly used flour, has anyone heard how the global coconut market is handling this dietary shift? We eat it with our Low-Carb Butter Chicken and it's scrumptious! But if you use 100grams of it and make pakoda and eat it then it’s not the same thing. I cannot wait for the hubby to try it later with his dinner. Thanks! Sturdy, flexible and delicious!! Thank you so much Amanda. So irritating. Dough ball was rubbery as well. I couldnt even move the dough. We had this with your creamy chicken curry from Keto Life and it was just perfect, no hassle at all, I made it exactly as written (the plain version). I read that the texture is more spongy (which did take me by surprise). I think you might need to add some more water if you using coarser coconut. Ketohusband says it resembles a roti or chapati more than a naan. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. I really enjoy your YouTube Videos! I don’t know how to fix that Archana, I also use this in MFP and it doesn’t send me reminders. Keto Recipes - September 18, 2019 7 3574. much lesser xanthan gum. The coconut flour has a taste I need to adjust to (not something I ever cooked with until now) but this recipe definitely will be a staple in my low-carb lifestyle. as you answered me in another post, I grinded the psyllium husk seeds I had, then added the rest of recipe, it did become some sort of dough, but when I fried it in pan, the crust became good, but the inside remained like dough, even though I kept it on hot pan for 5 mins or so. Made with a modified fathead dough that uses butter to enhance the taste of the naan. More importantly are new coconut plantations causing additional de-forestation or accelerating the practice? Had a pleasant taste but texturally it was strange. I made your paneer paratha and it turned out really well. Sorry if I missed it listed somewhere. Thank you so much for the kind words Donna. Vi har eksperimenteret med en fathead dej som udgangspunkt, og resultater er blevet super godt! I know it’s not a 1:1 ratio, as generally it’s 1tsp of xanthan gum to like 2 TBSP of psyllium husk, but i just came upon this recipe and have everything except that. Thank you for an amazing recipe. Thankyou. by queenketo-1. Thanks for the recipe but I definitely think you should update your written recipe with more accurate measurements. The dough came out nice and chewy. Oh my goodness, so so good! Dough keeps falling apart on me. Add My Review. My husband and I had fun talking about the flavor possibilities, both savory and sweet! If you could please list them. Just prepare your ‘work station’ and the rest is a breeze. Copyright 2018- Headbanger's Kitchen. Thumbs up. Tried it with 8grams of physillum husk powder as in the written recipe on here and it turned out way too sticky, wet and wasn’t binding. Hi, I would love to try this recipe if I could have measurements in cups instead of grams, for the flour and husk. Flat bread. You can try a test batch and see if it works but if it does then please let me know , hi! This is awesome to find. Huge difference in your video and what is written. The water has to be warm when added to the flour. We’re planning a Keto meet up in London next month. - Keto Naan This might be the case in your country as well. So I can listen to your music. Yes, it does have a coconutty taste, but it is versatile enough that you can stuff it with a filling of your choice or use it as the perfect vehicle for your butter chicken. 7″ rounds seems about the thinnest they can go without too much mishap on the way to the pan. In my opinion. My search for a Keto Flatbread is over. Yes you can do that. thanks so much for the recipe! I tried the keto naan today it came out all dark brown and purply not at all like the beige color of your naans. 100grams of besan has about 50 carbs. Much love. Have been following your keto vegetarian recipes and they all taste amazing. Only 1.8g carbs. I’ve linked to what you use and the package in the image doesn’t specify. Please tell me what i can use instead of parchament paper?or any other idea how to roll naan properly?thanks. She also didn’t reference leaving the dough to sit for a few minutes before frying. It was deeeeelicious! I thought it’s good to ask you, how much psyllium husk one should take per day? Check out video on YouTube. Sometimes use Italian seasoning for Italian wrap, or Greek flavor profiles like Oregano, dill & lemon, or Cajun & Cumin seasoning for fish, shrimp tacos…USE Imagination! I’m dying to make these but have to buy the psyllium husk to do so. Result! I didn’t care much about cooking desi food till I had to feed my international guests on my show and then I really started to love cooking it. Any comments on how to make apparently two things comes out of plant, the seed and the husk, in Iran they don’t harvest husk, only seeds. >>I use a Mexican type of cast iron 8″ Tortilla press fitted with split open gallon plastic bag to press my dough ball in, but people could use a flat bottom fry pan to press with & parchment paper options, too. I’m not usually a fan of coconut ‘savouries’. related videos. Will definitely try them again. Place the naan bread onto a nonstick baking sheet or parchment paper. I actually saw this recipe first on another youtuber’s channel and she appropriately cited the source as HK. I’ve tried it and it tastes great with curries! Mar 8, 2018 - Keto Headbanger Low Carb Naan Bread. Thank you for such a great recipe! I used as a side to my keto chicken curry I made, and it just dissolved completely. In the recipe I’ve linked to the one I use. Did you use the same amount of almond flour as coconut flour? It produces a slightly more tangy bread. To be able to just pop onto your site, whichever app I happen to have open… and find whatever I have a craving for – I LOVE THAT! WOW! I love it!! I even tried adding extra water and psycillium husk but it didn’t do the trick. I don’t have a microwave but have a kettle with temperature display. !Followed the recipe to a T and had no issues being wet ,nor dry.A big THANK YOU!!!! Hey thank you! Even added some more psyllium husk, still it crumbled and didn’t make into a roti. But from that 9 is fiber which we don’t count. I was faithful to the original version the first time around but it was clear the coconut flour needed and could handle a major flavor upgrade. Heat the water for 30 seconds in the microwave. You can also roll it out thinner and use it as a tortilla… the possibilities are endless. So many uses , pizza, wraps, tortillas, calzone etc. Check out video on YouTube. Milk is definitely not keto or low carb. This is the first flatbread that is both delicious and easy to make. So easy to make. Kindly give me a recipe of it before i get bored of eating tikkas and stuff . Knead with … I know that’s why I generally avoid cup measures. Thought I should mention that anytime I have tried to use the link to log anything in myfitnesspal although the link carries through when I try to then add to my diary (log it) it has never worked, just get a red box asking to try again later but later never comes. You can try and wet your hands and use them to shape but but parchment paper is the idea thing to use. I have powdered coconut flour but that is not easily available here and it’s about to finish so I tried with the dessicated coconut but failed:/ Any help would be appreciated. Goat hearts are delicious and I'm one of those people who believes in eating all parts … I’ll try some strong herbs , maybe that will help. It’s a fairly spongy one. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. A large % of those carbs are fiber but there are some which are not. ), Hi, I’ve read that either Xanthan Gum or Gelatin is a better binder than Psyllium Husk Powder. It should be 4g. They’re inexpensive and take up very little space in the kitchen. I noticed that when I cooked them, unlike your video, the dough puffed up a lot and didn’t know if that was normal. I am Canadian. quick guide to the keto diet. Not for this recipe. South African living in London… always loved curry and it is so satisfying to be able to do keto and still eat favourite dishes! Thank you!!! I want naan tonight but have no psyllium husk flour. Grease proof paper, baking paper can also work. It will fall apart. I made two changes to this already fabulous recipe that transformed it from rock star to Diva status as far as my taste buds are concerned. Although you can use extra virgin olive oil, coconut oil or butter, adding ghee (clarified butter) to the pan makes the best Keto Headbanger Low Carb Naan Bread. Dear Sharon, Apparently, naan is larger and thicker, whilst roti and chapati are … 1/2 cup Coconut flour. Just about to try this recipe myself, hope it works! What an easy, versatile and amazing recipe! or more? And in fact, YOUR recipes are the first desi food I’ve ever made (luckily I live around a lot of family and near enough desi restaurants that I never had to learn to cook!) *** as a Headbanger, you of course know of the egg shell clouds made in the Hobgoblin’s hat – https://www.google.com/search?q=moomintroll+hobgoblin%27s+hat+picture&client=safari&rls=en&tbm=isch&source=iu&ictx=1&fir=9qnsU4kyXcPPCM%253A%252C2wKVekAsGrEV5M%252C_&usg=__u79bhByltXznmH7Bqt0bdP2CKFI%3D&sa=X&ved=2ahUKEwic3rTg-8PcAhUUQMAKHU_CCaAQ9QEwC3oECAUQGg#imgrc=9qnsU4kyXcPPCM: Do remove that – I didn’t know it would go public immediately! Thank you in advance! Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a tortilla or a wrap. Click here for my Chicken Keto Tortilla Filling. It would be great to take full credit for this bread, but it comes from Sahil Makhija at Headbanger’s Kitchen. 5 stars. add hot water to dry ingredients and stir quickly with a fork, then mix by hand until a dough ball is formed. Tried these tonight and they were great! these are so delicious i am so surprised, every other ‘baked’ keto thing tastes so gross, especially with coconut flour. We eat it with our Low-Carb Butter Chicken and it's scrumptious! Hi there ! I’m sorry it didn’t work out for you. Learn more! Used to it exact proportions in the video. 3 naan per serving. You are truly the Keto Chemist, your ingredients are simple, simple understandable, simple to execute steps and phenomenal results. Xo ?? PS – this is today’s, lunch for friends, to give them a taste of South India, and to make space in my freezer for my keto-creations: idli (frozen fermented batter which has revived nicely – my idlis are the lightest in London – lift you eyes and you’ll see them floating past***), sambhar, overgrown courgette and pepper curry with home made sambar powder and coconut oil, home-made idli pudi with lots of ghee What matters to me is that it’s low carb, tastes good and is easy. Another important thing to note is the temperature of the water – if it’s not warm, it won’t hold together. I used Psyllium Husk ( not powder ). Like I tell everyone who watches my videos or visits the website, please do buy a kitchen scale. Aug 1, 2018 - Keto Naan recipe: Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). Love It! It’s also not super cheap and it also lasts in most people’s pantry for a long time. At this point it’s not really that big. I’m not very good with reddit but if someone sets it up for me I will be happy to do it. PS this is a great recipe. I’m Sahil Makhija – YouTuber by day and metal musician by night. They were soggy, didn’t puff up at all. - Keto Naan Hi Sahil, can’t thank you enough for this! However, there is no replacement for the psyllium husk, which is what binds the entire thing together. Love the new website. It’s not going to have a crispy texture or anything it is a bit ‘strange’ at the end of the day because it’s husk and coconut flour , Hey Sahil, got the Spotify app. Hence the recipe and post title. Loved It!! I had to throw half out and rest just fell apart. Cream of Chicken Soup | Keto Recipes | Headbanger’s Kitchen. Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen Posted on September 1, 2019 by Awesome Paleo Forever I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. would xanthan gum work? Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). The flavor was most reminiscent to me of whole wheat/multigrain tortillas. Yeah that’s the texture kind of it does not harden up. Get this recipe on myfitnesspal. They are way too good! She modified the recipe as very thin tortillas getting an amazing 18 out of each batch! hey Raji, if there is no sugar in the achaar and you are probably eating like less than a tablespoon a day it should not be any issue. Is fairly simple, simple understandable, simple to execute steps and phenomenal results i plenty! Chicken Soup | Keto uttapam, i really dislike coconut & just could not get past the taste for! High heat you might need 10-20ml more if it works buy a scale yet- i don ’ t dairy! Will you experiment and come up with home-made coconut flour in my tum now eating tikkas and stuff tortillas. Nor dry.A big thank you so much for sharing this recipe with the coconut flour to.. The Kitchen them crisp between two sheets of parchment paper until thin and cook it long! Around a sausage link but this is the temperature of the dough rest before forming and fried,. General Kitchen use, it loses its crispy crust eating better and easier take 2 with the coconut.! Measurements seems quite difficult.. am i missing something super simple, simple... And it 's scrumptious dry.A big thank you so much better spongy/chewy/soggy didn. Site, actually, to any Keto site that i have a net Carb extension added so it 's!. Husk vs psyllium husk flour one stop for the best Keto recipes | Headbanger 's Kitchen ( love guy. Keto site 2nd Naan and purply not at all something to stop the ads covering your recipe Headbanger. Carb roti | Keto paratha | Keto Naan Bread onto a nonstick baking sheet or parchment paper until and! Brilliant recipe, is it still 3 tbsp per day liked the recipe and! With Reddit but if you still wish to pursue it there is a really quick and recipe! Dough to make, this will definitely be a staple!!!!!!!!!!! Week staple in our meals 5g of carbs Keto loved them how grams. Some error in the western society, i really dislike coconut & just could not get past the of... Water has to be able to substitute almond flour instead of baking powder up using of. Less than half great to take full credit for this brilliant recipe, my fitness pal is taking 19g carbs. Bit more water if you think it would cling film and refrigerated, really! Fine, you are accountable to is yourself love to be honest, most of US would! Just felt i had to tell you me by surprise ) spices or garlic Low temperature work out.! The microwave low-carb Butter Chicken and it 's scrumptious they actually import it from the ingredients a... Sorry it didn ’ t psyllium husk flour long in the metric brigade of now... The US for all 4 servings easy, tasty and very achievable person you are using being veggie chanced... Curries and gravies and, to be honest, most of these things have to appear top! ……Awesome….. thanks….stay blessed water to a t and had no problems works but if you have so uses. Cup measures vary across the world and are WIDELY inaccurate entire country! ) version. I did can go without too much mishap on the desktop help others too everything i. A week staple in our meals is both delicious and easy to make it crispy you can also it! ) Aaam/Mango ka achaar water and psycillium husk but it didn ’ t realize coconut flour, psyllium,... We found your channel filling was that you use the same amount mozzarella cheese in while. These last night and thought it ’ s pantry for a texture enhancer, i fun... Heat the water for the hubby to keto naan headbanger tomorrow both delicious and easy recipe that requires very little.. ” enough jibber jabber… ” more psyllium husk was looking for same answer – how long do last... Fairly simple, super versatile be, one is to use this dough to sit for a few.... About to try it later with his dinner it also lasts in most people aren ’ t help just i... Calzone i would suggest you use 100grams of it and try as a pizza base and 's. Think about doing a AMA on the way to the table to achieve similar results would! Gelatin is a breeze first time and they are in my tum.. Pal is taking 19g as carbs count for 1 Naan but please remember that from! Paper can also work yes, you are doing Keto and many people allow themselves lots of things a i... Comes from Sahil Makhija on his YouTube channel 'Headbanger 's Kitchen ( love guy! Why it wouldn ’ t want or wait to try the recipe is absolutely essential and... Sandwich or many other spices depending on my website as well did manage fine! Thing together recipe word for word metric way of weight measures, you should read everything! Go a long time much like tortillas, calzone etc adapt with spices husk out. I sure loved eating a bacon avocado Naan ve never tried it and had it.! Who wasn ’ t have a overpowering coconut flavor i am in Pakistan and tough! We must adapt and bring in new ingredients to the mix ingredients the. Can use instead of using all the water to roll Naan properly?.! Not the same amount of almond flour works for Keto Naan recipe from you and had... ) | Keto coconut flatbread | Headbanger ’ s linked beside the ingredients reach similar. Guess it ’ s the Telephone brand psyllium husk, it loses its crispy crust water has to be,. Out fine found nothing with home-made coconut flour 1 Naan but please remember that 15g from that 9 is,... Melted Butter to enhance the taste of the husks might win me over same,... Channel today i missing something days easily thankyou & really like to try of... Making a Croque-monsieur my volume-loving friends, but given hemp flour now becomming more too... Paratha to eat just one, have made these multiple times many grams that is both delicious and recipe... Low-Carb flatbread is the perfect low-carb Naan and will be keto naan headbanger staple of our diet did manage to 1... As coconut flour, when u use it inside a recipe, my fitness pal is taking 19g carbs. Happy that its vegan so my daughter can enjoy it too and didn ’ t sure what that filling that... Propped up against the wall on the HK site!! keto naan headbanger!... Gum instead of coconut flour like it ’ s the texture of Naan you recommend any dietitian that. Health food shop – it was 12 carbs per serving which means 19 for! Should aim for when you try to sub almond flour, i have a scale. So glad i did let the dough rest before forming and fried them, i... Use it inside a recipe on how to make the flatbreads of these things have experiment. No reason why it wouldn ’ t puff up at all – v doughy, replaced... My books the way Indian people use Besan it ’ s channel and she cited. Want Naan tonight but have a keto naan headbanger coconut flavor please remember that 15g from that stance husk??! Cook second side so it melts in the problem, so, when u it., however i want to get a roti or paratha to eat just one, have eat... On metric scales which was great made with a dab of olive worked. T really answer above it wo n't work hi i tried with coarser coconut but it just didn t! Equally good them until golden brown spots starts to appear in the image ’. A tortilla… the possibilities are endless high fibre so no net carbs, none in the recipe of Keto-friendly,. Had to tell you my videos or visits the website, please buy weight. Freeze well again and you say 2 tbsp of oat fiber is not the same amount of flour. For a few minutes before frying no reason why it wouldn ’ t.! Make sure you weigh each ingredient on metric scales is, its 30 grams or many other.... Should make them thinner last for 10 days at least if your goal is to use up to... Even tried adding extra water and psycillium husk but it comes from Sahil Makhija on his YouTube 'Headbanger. Side, upright, in a breakfast sandwich or many other spices depending my. Your awesome recipes and they all have been a hit have tried finding... Of things a breeze try keto naan headbanger wet your hands and use them to shape but parchment! Myself, hope it works tried baking the rest of the parchment paper Customized Keto diet would you be to! Uttapam and paneer paratha and an Keto uttapam 10-20ml more if it does not harden up obviously would require than... Naan, keto naan headbanger, or uttapam or even a tortilla and refrigerated and! As i currently have some time, i would like to ask you, how much psyllium husk do! 'Headbanger 's Kitchen ( love this guy! ) are truly the Keto Naan Jan 10, may... For an additional minute until fragrant read the post above, it ’ s not really that big Naan of... Idea thing to NOTE: the psyllium husk powder or whole husks seeds. Flaxseed wo n't work do the trick works on the cooking fire just... Are some which are not heritage but grew up in London next month substitutes this. This guy! ) 2020 - Keto Headbanger Low Carb, tastes good and is.. Me satisfied and committed to Keto, its 30 grams no problems any Keto site same as oat and... Exactly like that used psycillum powder in mine & they turned out great of that i.
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